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June 2017
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Monday, June 12, 2017

Walk With Ease informational meeting

11:00 AM - 12:00 PM

Walk With Ease



The Arthritis Foundation Walk With Ease Program is an exercise program designed to reduce pain.

The Brooklyn Park Recreation and Parks “Adults on the Move” is offering the Walk With Ease Program.

Arthritis Foundation Certified. Doctor Recommended

“When I started the program, I was afraid to walk very far because of my knee pain. But Walk With Ease helped me start slow and build up gradually. Now I am confident in my ability to walk easily without making my arthritis worse.”

Walk With Ease participant

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

 

Benefits to You

 

Walk With Ease will help you:

  • Motivate yourself to get in great shape
  • Walk safely and comfortably
  • Improve your flexibility, strength and stamina
  • Reduce pain and feel great

 

Classes are one-hour each. Three times per week for six weeks. Time options to be discussed at the informational meeting.

For more information please contact pat.busch@brooklynpark.org

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