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Adult Fitness Programs

We offer a variety of fitness classes in the daytime and evenings offered for adults.

Register

For daytime classes: fill out this form and return the completed copy to the Community Activity Center front desk or email it here to register.

For evening classes: register here.

How to enroll:

  1. Pay at the front office of the CAC
  2. Sign waiver and enrollment
  3. Swipe your card at the front desk before class
  4. Sign your name on the attendance sheet at each class

Daytime fitness classes

Pricing options:

  • One calendar month pass ($35)
  • SilverSneakers, RenewActive, Silver & Fit Membership**

**Yearly enrollment required

Evening fitness classes

Evening classes are offered on Tuesdays and Thursdays.

  • Hatha Yoga, Tuesdays at 5 or 6 p.m.

Pricing options:

Class descriptions and activity levels

Fitness participants must pre-register for a class session. All classes have a maximum of 24 participants, no drop-ins will be allowed. Health insurance reimbursement programs (SilverSneakers, Silver&Fit, RenewActive & $35/mo) can be used for daytime classes only. Please register by phone 763-493-8333, at the Community Activity Center front desk or online for the class(es) you will be attending.

Check the daytime monthly schedule posted in the Community Activity Center for class changes and no dates! All classes are located at the Community Activity Center.

Activity levels

This scale is an approximate guide to the activity level of a class or trip. The scale is based on the level of activity and physical ability needed to perform the activity. If you are unsure if a class or trip is right for you contact us.

  1. Passive
  2. Moderate
  3. Active
  4. Brisk
  5. Vigorous
adult fitness

Daytime Active Older Adult classes

Bring a water bottle to class and wear a mask & tennis shoes. Class will be held inside the Community Activity Center.

SilverSneakers® Classic

Intensity level: 1
Classic is designed to increase muscular strength, range of movement and improve activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. A chair will be provided and sanitized before and after class. Equipment will be checked out to class participants. Each participant will clean their equipment and bring to class each week. Instructor: Stephanie Min 10 / Max 24 per class.

SilverSneakers® EnerChi

Intensity level: 1
EnerChi is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance, and focus. Chair support is offered to facilitate standing ability and seated exercise options. Please dress lightly in non-baggy clothes, bring a water bottle to class. Instructor: Stephanie, 12 classes

SilverSneakers® Yoga

Intensity level: 2
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level. A chair will be provided and sanitized before and after class. Instructor: Stephanie Min 10 / Max 24 per class.

Zumba Gold®

Intensity level: 4
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower-intensity. The class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Instructor: Stephanie Min 10 / Max 24 per class

Cardio Strength

Intensity level: 4
A heart-healthy cardio class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. Equipment will be checked out to class participants. Each participant will clean their equipment and bring to class each week. Instructor: Stephanie Min 10 / Max 24 per class.

Movement Fusion

Intensity level: 4
Combine yoga, barre, balance and body-weight strength movements together to create a fun, but challenging, workout to improve both muscular and cardiorespiratory endurance using fast changing, low impact movements followed by core work performed on the floor. Please dress lightly in non-baggy clothes, bring a water bottle to class. Instructor: Kristie; 12 classes.

Evening fitness classes

Hatha Yoga

Learn to use breath to de-stress and focus your mind, while stretching and strengthening your whole body. Each class includes balancing, stretching, chest and hip opening, ab strengthening and a peaceful final rest. Designed for the beginner to intermediate student: individual poses are presented with deliberate cues and modifications to ensure a safe, fun, challenging, yet achievable class for all. Please dress lightly in non-baggy clothes, must bring a personal yoga mat, yoga block, sweat towel and water bottle to class. Instructor: Julie T Min 6 / Max 20 per class.

Fitness room and walking track

Can’t make it to our classes? That’s okay! The Community Activity Center (CAC) has a fitness room and walking track that you can visit any time during business hours.

Fitness Room Cost:

$15 for a 30-day calendar pass or $3 per day.

walking track
fitness room