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Adult Fitness Programs

Register

Register for adult fitness classes

Passes for 10 classes can be purchased for daytime morning classes or with a SilverSneakers or Silver&Fit card. Stop at the front office to get started.

A variety of fitness classes in the daytime and evenings are offered for adults at the Brooklyn Park Community Activity Center and Zanewood Recreation Center. 

Daytime class schedule

Located at Community Activity Center. Check daytime monthly schedule for class changes and no dates!

Class

Day

Time

SilverSneakers Classic

Monday

9:00 to 9:45 a.m.

Building Better Bones

Monday

9:00 to 9:45 a.m.

Zumba Gold
 
Monday 10:00 to 10:45 a.m.

SilverSneakers Circuit

Tuesday

9:00 to 9:45 a.m.

SilverSneakers Yoga

Tuesday

10:00 to 10:45 a.m.

SilverSneakers Classic

Wednesday

9:00 to 9:45 a.m.

Building Better Bones

Wednesday

9:00 to 9:45 a.m.

Zumba Gold

Wednesday

10:00 to 10:45 a.m.

SilverSneakers Circuit

Wednesday

10:00 to 10:45 a.m.

SilverSneakers Classic

Thursday

9:00 to 9:45 a.m.

SilverSneakers Cardio

Thursday

9:00 to 9:45 a.m.

SilverSneakers Yoga

Thursday

10:00 to 10:45 a.m.

Zumba Gold

Friday

9:00 to 9:45 a.m.(September through May)

Passes for 10 classes can be purchased for daytime morning classes or with a SilverSneakers or Silver&Fit card. Stop at the front office to get started.

Evening class schedule

Located at Community Activity Center. Registration is required for these classes.

Class

Day

Time

Yoga-Hatha

Tuesday

5:00 to 5:45 p.m.

Yoga-Hatha

Tuesday

6:00 to 7:00 p.m.

Restorative-Hatha

Thursday

5:00 to 5:45 p.m.

Yoga-Flow

Thursday

6:00 to 7:00 p.m.

 

Building better bones

Did you know that weight and strength training are among the best ways to prevent bone loss through Osteoporosis? It is a disease in which bones become brittle and weak, increasing your risk of fracture. This class will work all the major muscle groups with hand weights, resistance training and body weight exercises, increasing your muscular strength and bone density, leading to stronger, healthier bones, reducing the risk of fracture caused by falls.

SilverSneakers Cardio

Get up and go with an aerobics class that's safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and ball are offered for resistance. A chair is available, if needed, for seated or standing support.

SilverSneakers Circuit

Combine fun with fitness to increase your cardio-vascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

SilverSneakers Yoga

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Hatha yoga

Learn to breathe deeper and focus your mind, while stretching and strengthening your whole body. Each class includes balancing, stretching, twisting, hip opening, ab strengthening and a peaceful ending rest. Designed for beginners to intermediate students, individual poses are presented from start to finish ensuring a safe, fun, challenging, yet doable class for all! Dress lightly in non-baggy clothes. Please bring a yoga mat.

Restorative yoga

Do you need a break from the stresses of life? Do you love your life and want a quiet space in which to reflect? Discover restorative yoga. In this class, yoga postures are modified with props for support and postures may be held to allow the body to fully relax. Slower, softer, gentler, calming, soothing, stress-relieving, grounding all words to describe restorative yoga. Bring a mat and wear comfortable clothing.

Yoga-flow

This class is based on moving from one pose to the next using sun salutations and postures that connect to one another. Flow yoga is also known as vinyasa, which means "following your breath", so you always go at your own pace. Each class includes balance, strength, compression, twists, hip/heart openers, core work and a quiet rest at the end which you will have richly earned! This class is designed for intermediate students. Dress lightly in non-baggy clothes. Please bring a yoga mat.

Ballroom dancing for beginners

If you wish you knew how to dance so you could get on the floor with confidence, then this is the PERFECT course for you! Learn to dance real steps in sync with your partner to fun and familiar music. Couples dance with their own partner, and singles rotate with one another. Teens and adults of all ages are welcome!

Zumba Gold

Zumba is an exciting combination of Latin dance and aerobic exercise. While taking Zumba you will learn your aerobic potential as well as Latin dances such as Salsa, Cumbia and Merengue. Classes are led by a certified Zumba instructor.

Jazzercise

Jazzercise is a mix of jazz dance, resistance training, Pilates, yoga, kickboxing all in a powerful 60 minute workout. Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It's a calorie-torching, hip-swiveling, Shakira'd-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Incinerate up to 800cph (that's calories per hour) in one 60-minute class. Expect to feel results after 3 classes and expect to stick with it. Why? Because it works.

So stop working out. Start working it… with Jazzercise.

Low Impact (High Intensity)

Fitness that’s invigorating, but not intimidating! This 60-minute class covers all of the fitness bases as original Jazzercise, without the hop.

Pricing options

Pass type Price
12-month, unlimited pass $43
6-month, unlimited pass $48
Day pass $15

Jazzercise participates in health plan reimbursement programs; call Theresa for eligibility details.

Schedule

Days Time Class Location
Monday through Friday 9:30 to 10:30 a.m. Jazzercise Community Activity Center
Mondays and Wednesdays 4:45 to 5:45 p.m. LI(HI) Community Activity Center
Monday through Thursday 6:00 to 7:00 p.m. Jazzercise Community Activity Center
Saturdays 8:30 to 9:30 a.m. Jazzercise Community Activity Center
Sundays 10:30 to 11:30 a.m. Jazzercise Community Activity Center

 

More information

Call Teresa Kratoska, 612-229-1446

Find more information on Jazzercise

Register

Register for adult fitness classes

Passes for 10 classes can be purchased for daytime morning classes or with a SilverSneakers or Silver&Fit card. Stop at the front office to get started.

Contact us

Community Activity Center (Recreation and Parks Department)

5600 85th Ave. N.
Brooklyn Park, MN 55443
View map and directions to the Community Activity Center

Summer hours

Monday through Thursday, 8 a.m. to 10:30 p.m.
Friday, 8 a.m. to 5 p.m.
Saturday and Sunday, closed unless we have a scheduled event or activity
Hours may vary based on events and activities.

Phone and email

763-493-8333
Contact the Recreation customer service staff

 
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